Resources
From a small seed a mighty trunk may grow.”
– Aeschuylus
Patient Handouts
“Angels in the Nursery”
“Ghosts in the Nursery”
Postpartum Intrusive Thoughts
Thought Distortions Handout
OCD Reassurance Seeking vs Information Seeking
Ways of Responding to OCD
Emotional Regulation Handouts 1-5
Emotional Regulation Handout 6
Emotional Regulation Handouts 8-13
Emotional Regulation Handout 19
Distress Tolerance Handout 6-8
Interpersonal Effectiveness Handouts 4-7
Relationship after the Baby (NY Times)
10 Essential Skills
“Is that Mom in the Mirror Really Me?” (NY Times)
List of Skills
Assertive Communication
‘Good Enough Mother’ Article
CBT Thought Record Handout
Other Resources
Websites
Explore these websites for information, education and available resources.