A large tree with mostly bare branches stands near a body of water during a sunset, with the sun shining through the trunk and casting rays of light. There is a grassy area and a picnic table on the right side.

Resources

From a small seed a mighty trunk may grow.”

– Aeschuylus

Patient Handouts

“Angels in the Nursery”

“Ghosts in the Nursery”

Postpartum Intrusive Thoughts

Thought Distortions Handout

OCD Reassurance Seeking vs Information Seeking

Ways of Responding to OCD

Emotional Regulation Handouts 1-5

Emotional Regulation Handout 6

Emotional Regulation Handouts 8-13

Emotional Regulation Handout 19

Distress Tolerance Handout 6-8

Interpersonal Effectiveness Handouts 4-7

Relationship after the Baby (NY Times)

10 Essential Skills

“Is that Mom in the Mirror Really Me?” (NY Times)

List of Skills

Assertive Communication

‘Good Enough Mother’ Article

CBT Thought Record Handout

Other Resources

Websites

Explore these websites for information, education and available resources.